Intermediate Pole Fitness

 

 

Please note: You must complete the Beginner Level 1-2 requirements before attending.
Take your pole skills to the next level in Intermediate Pole Fitness! This class is packed with fun spins, climbs, mounts, and holds, perfect for those who have mastered the basics and are ready to expand their repertoire. You’ll continue to build strength, grace, and confidence with each session, incorporating targeted conditioning exercises designed to bridge the gap between beginner and intermediate levels.  Get ready to push your limits and enhance your pole journey!
Proper Attire is Important

Here is What You Should Wear

 
 
 
No lotion the day of class

 
Bringing a hair tie is always a good idea.
 

Be sure to wear a sports bra, bralette, or something that leaves your side skin exposed.

 
Jewelry can damage the pole, and the pole can damage jewelry, so we advise you to leave your jewelry at home.  

 
Short shorts are preferred; however, regular shorts can work as long as they can be rolled up.

 
As far as footwear, bare feet or indoor heels is what you should expect to wear during your pole class.

Dress Code - Pole Dance & Fitness Rogue Valley