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Women’s Fitness Medford
Tone and strengthen your entire body in the first half of the class with resistance training and exercises that will build the muscles needed to increase your pole abilities. Finish the last half hour of class with flow work, transitions, pole moves and freestyle pole dancing.
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About Us

We strive to provide a fun, loving, and judgment-free environment.  We teach the art of aerial pole dance while helping our members develop as athletes and dancers.  When someone walks through our door, we want them to feel valued and beautiful, exactly as they are.